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香港跑手 Hong Kong Runner
集體訓練守則 Sharing the load


When it comes to training for a major event, it helps to share the load. Given the hectic lives we lead it is not always possible to find a group for all your training runs and you can find yourself pounding out some long and lonely miles. Joining a group is an excellent way to train. All you have to do is turn up on time and follow the leader.